Are you trying to be fit? In addition, we present the 5 NUTRIENTS fitness that will help your body maintain good fitness and have enough energy.
1. Dried fruits
The high level of natural sugar in dried fruits, where there is a concentrated source of carbohydrates, will be an excellent source of energy. You also receive a dose of fiber, potassium, phytonutrients, vitamins and minerals with each bite.
Being a natural source of energy is great for consuming before exercise or in the morning in combination with cream yogurt.
2. Broccoli and all vegetables
With antioxidants in their composition that destroy free radicals, plant fibers that help the digestive system and an entire army of vitamins and minerals, broccoli along with kale, spinach and cabbage are one of the most nutritious products that should be on your shopping list each the time you visit the market.
They are also a good source of folic acid, which is good for the heart’s work and recommended for women who want to hinder.
When you need additional calcium intake for building stronger bones, broccoli contains the required dose and can be a healthy alternative to dairy products.
Low levels of calcium reduce the ability of bones to recover quickly after long and strenuous training, which is why you need calcium. The recommended intake of calcium intake per day for an adult is 700mg.
Cocoa is a particularly healthy choice, rich in magnesium, antioxidants and amino acids. To get the full benefit you need to buy pure cocoa and combine it with fruit, cream yogurt or add it to your morning mess.
The only benefit of regular exercise is that you can occasionally allow yourself to eat a meal that does not fit into a diet. And there is nothing wrong in occasionally satisfying the needs of sweets, and just in those moments let yourself chocolate, but choose what contains the highest percentage of cocoa-dark chocolate with 70% cocoa.
With the amount of water, the propanin, the required natural sugar and calcium in each cup, milk is a great choice for those who have decided to increase their physical activity.
A warm glass of milk at bedtime can help you to have a peaceful sleep thanks to proteins that require a slow process of metabolism processing. In addition, it helps to get the rest needed due to serotonin and melatonin that stimulate sleep.
Chocolate milk is the favorite drink of many athletes.
It may not seem like a diet, but it actually contains the two essential ingredients you need after a good training – Proteins that will provide the necessary amino acids that are needed for muscle, while carbohydrates restore the empty energy supplies to the muscles.
Homemade smoothies can achieve the same effect.
Salmon is the best source of Omega 3 fatty acids that are believed to help heart work and reduce the risk of memory loss.
Choose a protein as a perfect meal for after exercise. Proteins help restore muscle mass and that is why they are the right choice after exercise.
Salmon contains a high level of protein and foods that should be at least once a week on your menu.