Vegetables are one of the most useful foods that can be included in the diet. It contains important vitamins, minerals, fibers and antioxidants. Antioxidants are one of the most important nutrients because they protect the body from aging, tumor changes in cells, and other problems associated with oxidative stress.
What are the richest antioxidant vegetables that should be compulsorily present in the daily menu?
Boiled or cooked broccoli is very rich in antioxidants. According to surveys, the frequent consumption of broccoli reduces the risk of developing cancer by up to 15%.
Broccoli are also useful for the skin, because antioxidants make them soft, young and healthy. Wrinkles and fine lines will catch up with you later in life if you eat broccoli several times a week.
Broccoli contains an enzyme tyrosinase that has proven anticancer properties.
Cauliflower is from the family of broccoli and is not accidentally also rich in antioxidants. Even richer with them than white cauliflower is purple. Purple food is particularly useful in general and should be emphasized more often.
The purple cauliflower contains many more useful fibers that help break down carbohydrates and fats. Turn on purple cauliflower at least 3 times a week in the menu.
Do not assume that red lettuce is GMO. It is a special variety of lettuce, which is extremely useful and rich in antioxidants. Put it in sandwiches, salads.
The artichoke is widely used in Mediterranean cuisine. It is rich in potassium and numerous antioxidants. Large amounts of fiber are concentrated in the balls. Regular consumption of artichoke reduces drastically the amount of free radicals in the body.