follow these three rules, the process of losing weight will be easier and
faster! Breakfast is the most important meal for many reasons. But what is
perhaps the most important thing – you need to eat properly!
If you want
to lose weight or just maintain your weight, we reveal 3 rules that must be
respected and appropriately enjoy your first meal a day, and that’s breakfast.
Studies have found that breakfast improves your metabolism and makes you feel less hungry during the day, so you can have lunch and dinner later. For the body to burn your body fat faster, after awakening, eat as early as you can.
Choose foods that will saturate you
Let your breakfast be rich and plentiful so you do not get hungry in 2 or 3 hours. Eat foods that are slowly digest, as well as foods that contain a lot of fiber and proteins because such foods will give you the energy you need. And of course be careful your breakfast does not contain too much sugar!
Take care of the size of the portions
A rich breakfast will saturate you but do not overdo it. Eat moderately, just as much as you need. When you feel eaten, stop eating. You do not have to eat everything in your dish.