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in Healthy TipsLose 3 pounds with rule number 10
You stood on the scales and she showed an unexpected few pounds more? It is time for small but big changes. If you want to get back to your old weight, remember the number 10, put it in your daily routine and lose weight by the end of the month The journal Cell Metabolism for […] More
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in Recipes
3 simple recipes for a healthy breakfast
If you are not a kitchen expert, it does not mean that every breakfast should be the same for you. There are countless recipes for real delicacies, for which you do not need any experience with cooking. It is even better that there are many healthy recipes that will not harm your figure. Here are […] More
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in Healthy Tips
Did you know that spicy foods boost immunity and prolong life?!
Spicy foods are popular all over the world, from India through Hungary to Mexico, and everyone relies on chili peppers and curry powder. But in addition to giving the dishes a characteristic spicy taste, these spices also have surprising health benefits, so we will list only the most important ones. Antibacterial action – Cumin and […] More
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in Recipes
Breakfast that cleanses the body – eat twice a week
The liver is the most important organ in the body, as overall health depends on it. Doctors and nutritionists say that the liver will cleanse the body better if you eat this mixture at least twice a week. Chronic fatigue, bad mood, bitter and metallic taste in the mouth are signs that you desperately need […] More
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in Healthy Tips
5 super foods to eat daily for better fitness
1. Cinnamon is a healing spice Cinnamon has become one of the most powerful healing spices in the super-food line. Studies have linked cinnamon to improving blood sugar in people with diabetes. Cinnamon has also been shown to have antibacterial, anti-parasitic and anti-fungal properties. Cinnamon is also high in manganese, iron, calcium and fiber which […] More
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in Recipes
Avocado with tuna: a full meal in minutes
Avocado with fish is a perfect combination: satisfying, but without a gram of unhealthy fat. When there is no time to cook a full lunch or dinner, do this. What do you need: 1/2 ripe avocado 1 can of tuna fish 2 tbsp. fat yogurt 1 celery, better with leaves 1 tbsp. canned jalapeno 1 […] More
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in Healthy Tips
5 guidelines for better health
We all know that exercise is one of the most important things we can do to be healthier. However, what we put into the body and the way we do it, also plays a very important role. Read these 5 guidelines for improving your eating habits! Don’t! • Drink coffee in the afternoon – caffeine […] More
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in Recipes
Oatmeal with coffee – a great morning meal!
If caffeine is synonymous with a good morning start, then you can try this oatmeal with coffee. The best thing is that you can prepare the whole meal the night before, so that the morning in this form will be much more comfortable for you, and at the same time you will satisfy some of […] More
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in Food
Peas – rich in vegetable proteins, great for weight loss !!!
Typically, like all legumes, peas contain an excellent percentage of protein, fiber, and antioxidants. During its maturation, the carbohydrate content decreases, and the protein goes up to 23%. Peas – a nutritious food, rich in antioxidants Peas have an impressive nutritional profile. The term nutritious food refers to the fact that peas have an excellent […] More
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in Food
Parsley – A healthy spice and natural remedy
Parsley is a biennial herb with green leaves and white, slender root. This herb has a pleasant and refreshing scent. Parsley is used in folk medicine as a medicinal herb, and in the diet it is often used as a spice and food. Parsley root and leaves are also used in nutrition and folk medicine. […] More
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in Healthy Tips
Three great reasons to start your day with this vegetable juice!
When you see all the reasons “for”, you will not be able to imagine the day without cabbage juice. Important notes: Before preparing the juice, wash the cabbage in detail, then soak it in salted water for half an hour. Always use fresh cabbage. Do not store this juice in the refrigerator, drink it immediately […] More
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