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in FoodCelery – for immunity and good health
The ancient peoples knew long ago about the benefits of celery and its healing power. Today, due to its specific taste, many people use this plant as an addition to salads and soups, and very little is known about its true value. Celery is a real fighter for immunity, it contains vitamins A, B1, B2, […] More
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in Food
7 Strong Reasons to Eat Radishes!
Radish is a low-calorie vegetable. They are also a natural remedy for the prevention and treatment of cardiovascular disease. Due to the high content of potassium, radish is a good natural diuretic, ie it increases the excretion of fluids from the body. Although small, it is still rich in vitamins (especially vitamin C) and minerals […] More
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in Recipes
The taste of the Mediterranean – prepare Spanish specialties
Spanish is one of the most interesting European cuisines, try one of the delicious recipes for breakfast, lunch or dinner. Gazpacho stew Required: 2 teaspoons oil 2 teaspoons flour 4 teaspoons tomato puree 6 dl yogurt 2 onions 3 eggs 3 larger tomatoes 3 Bell pepper 150 g of ham 2 hot peppers 2 slices […] More
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in Recipes
The taste of the Mediterranean – prepare a Spanish specialty Paella
Without a doubt one of Spain‘s most well-known and well-loved culinary delights, paella is a traditional rice-based dish. Paella Required: 750 g of rice 12 pieces of chicken 150 g of white beans 300 g of peas 2 tomatoes 12 shrimp with peel 2 cloves garlic 1 green pepper 1.5 liters of chicken broth 2 […] More
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in Diets
The craziest diet so far: Lose 5 to 9 pounds effortlessly
Forget what you’ve heard so far! Read tips from a British fitness trainer on how to bring your line to perfection this summer. 1. Skip breakfast With this advice, doctors will surely disagree, since breakfast is the most important meal. But for this diet, as the fitness trainer claims, it takes six to eight weeks […] More
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in Healthy Tips
Coronavirus and immune system: Obesity is a risk factor, especially for younger patients.
The whole world is still in the clutches of the Covid-19 virus pandemic, so i want to draw your attention to another pandemic, Obesity, may be one of the most important predictors of severe coronavirus illness, new studies say. It’s an alarming finding for the United States, which has one of the highest obesity rates […] More
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in Recipes
The taste of the Mediterranean – Spanish specialties according to the original recipe
Spanish is one of the most interesting European cuisines, rich in olive oil, fresh garlic, peppers, tomatoes, eggs, potatoes and various spices. Try one of the delicious recipes for breakfast, lunch or dinner. Potato omelette Required: 4 potatoes 8 eggs Olive oil Salt and pepper Preparation: Peel potatoes and slice it on circle. Then cut […] More
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in Healthy Tips
What not to eat if you want to lose weight?
If you want to lose weight, you have to say goodbye to raw, sweet, and fried foods. If you want to get into the old jeans, you have to stop eating dried fruit. Here are some things to forget about: White flour – It has no nutritional value and it disrupts blood sugar levels. Instead, […] More
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in Food
Why should you eat peaches?
Quench your thirst and refresh yourself in the summer with peaches, which are not only delicious and juicy, they are also a source of health. Peaches are low calorie because they contain only 40 calories in 100 grams. They usually contain 87-90 percent water, 11 percent carbohydrates, while they are low in fat and protein. […] More
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in Diets
Rice diet: In 3 weeks 7 kg less
The original rice diet was created in 1939 and was originally intended to lower blood pressure, regulate blood sugar and improve kidney function. But because this diet had great effects on losing weight, it was also used as a diet to lose weight. Nutrition plan Breakfast is always the same: 1 cup rice cooked in […] More
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in Recipes
Refreshing raspberry smoothie
Refreshing drinks, especially smoothies, are a delicious way to consume vitamins in the summer and a great option for anyone who wants to boost their immunity during the summer. Ingredients: 1 banana, chopped Half a cup of raspberries 1 tablespoon of honey Half a cup of low-calorie yogurt Put all the ingredients in a blender […] More
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