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    5 guidelines for better health

    We all know that exercise is one of the most important things we can do to be healthier. However, what we put into the body and the way we do it, also plays a very important role. Read these 5 guidelines for improving your eating habits! Don’t! • Drink coffee in the afternoon – caffeine […] More

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    Oatmeal with coffee – a great morning meal!

    If caffeine is synonymous with a good morning start, then you can try this oatmeal with coffee. The best thing is that you can prepare the whole meal the night before, so that the morning in this form will be much more comfortable for you, and at the same time you will satisfy some of […] More

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    Peas – rich in vegetable proteins, great for weight loss !!!

    Typically, like all legumes, peas contain an excellent percentage of protein, fiber, and antioxidants. During its maturation, the carbohydrate content decreases, and the protein goes up to 23%. Peas – a nutritious food, rich in antioxidants Peas have an impressive nutritional profile. The term nutritious food refers to the fact that peas have an excellent […] More

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    Parsley – A healthy spice and natural remedy

    Parsley is a biennial herb with green leaves and white, slender root. This herb has a pleasant and refreshing scent. Parsley is used in folk medicine as a medicinal herb, and in the diet it is often used as a spice and food. Parsley root and leaves are also used in nutrition and folk medicine. […] More

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    Three great reasons to start your day with this vegetable juice!

    When you see all the reasons “for”, you will not be able to imagine the day without cabbage juice. Important notes: Before preparing the juice, wash the cabbage in detail, then soak it in salted water for half an hour. Always use fresh cabbage. Do not store this juice in the refrigerator, drink it immediately […] More

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    Oregano: The strongest natural antibiotic

    Oregano contains a number of healing ingredients as well as essential oil. Analyzes show that oregano has several times greater antioxidant effect than other foods, ie more than 40 times greater antioxidant effect than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries. Oregano is a Mediterranean […] More

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    Keeper of health: here’s why it’s good to eat beans

    Beans are “super-food” From a nutritional point of view, beans can be included in the so-called super-food. In addition to being rich in macronutrients such as protein and carbohydrates, it is also rich in fiber and contains a range of micronutrients, including: magnesium, iron, folic acid, vitamin B6, etc. One cup of beans or approximately […] More

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    Parsley tea and its great power

    Parsley tea has historically been used on the recommendation of herbalists to facilitate and maintain a regular menstrual cycle, and as a remedy to return the uterus to its original position after childbirth. Parsley is used to treat all kidney problems. Parsley tea prevents the absorption of salt into the tissue, thus protecting the kidneys […] More

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    Green beans – the most nutritious vegetable

    Green beans will feed you quality and rich, with a pleasant gastronomic and nutritional value. Green beans are vegetables from the group of legumes such as beans, buckwheat, lentils and chickpeas. Vegetables in this group are especially nutritious and rich in carbohydrates and proteins. They have several types of legumes that differ in shape (narrow […] More

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    5 foods for stronger bones

    Milk and dairy products are well known as excellent foods for healthy and strong bones. However, you can include in your diet these foods, which nutritionists claim contain nutrients that will strengthen your bones and prevent diseases such as osteoporosis. Fish Milk, cheese and yogurt will not help much without a daily dose of vitamin […] More

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    Celery – for immunity and good health

    The ancient peoples knew long ago about the benefits of celery and its healing power. Today, due to its specific taste, many people use this plant as an addition to salads and soups, and very little is known about its true value. Celery is a real fighter for immunity, it contains vitamins A, B1, B2, […] More

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