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    Zucchini – the healthiest food

    Zucchini is one of the best foods because it can be prepared in a hundred ways. It is also nutritious and full of many minerals and vitamins and is available throughout the summer. This vegetable is one of the best groceries if you are on a diet and want to maintain a slim figure. At […] More

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    Quick honey diet: Lose 2 pounds in 3 days

    Because of the large number of nutrients, honey is recommended for daily consumption. That’s why nutritionists advise you to lose weight with it. Get quality honey and follow this diet. In just 3 days you will lose about 2 pounds in a healthy way without starvation. First day Breakfast: 2 soft boiled yolks with a […] More

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    Fruits that burn calories!

    These cocktails are just a few examples that perfectly combined fruit can be delicious and healthy in one. Choose the cocktail that you find most appealing and burn a few calories plus. Cocktails are ideal for eating instead of breakfast or dinner, and you can also use them as antioxidants that will cleanse your body […] More

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    Why oranges?

    Tasty and juicy orange contains an impressive list of essential nutrients, vitamins and minerals that are essential for normal growth and development and general well-being. Oranges are rich in various nutrients. This fruit has a low calorie value, does not contain saturated fat or cholesterol, but is rich in fiber, pectin, which are extremely useful […] More

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    Delicious breakfast or dinner: Roasted mushrooms with yellow cheese

    If you are thinking about what to cook for breakfast or dinner without spending a lot of time and money, and to be warm and tasty, then you can use this recipe on any occasion, even as a side dish or appetizer at the table. Ingredients needed: 50 gr. mushrooms fresh onions a clove of […] More

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    Liquid diet – 5 drinks that you lose weight fast and efficiently

    Weight loss before summer is a nightmare for anyone who has been lazy during the winter. If you too have your first kilogram alarm set on fire these days, don’t be afraid. It’s enough to eat moderately, move on and choose your favorite beverage that will be your most loyal friend in the next few […] More

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    Banana and strawberry smoothies

    The following ingredients are needed to prepare this smoothie: 12 ml of water 2 tablespoons of vanilla or strawberry protein 1 banana 1 cup of strawberries 1 cup of spinach 2 tablespoons ground flax seed These ingredients are best consumed in the morning as a substitute for breakfast. More

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    11 Benefits of Drinking Lemon Water in Morning On An Empty Stomach

    Lemon Water in Morning Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its […] More

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    Five Reasons You Should Eat Mandarine Orange

    The mandarin orange, also known as the mandarin or mandarine, is a small citrus tree with fruit resembling other oranges, usually eaten plain or in fruit salads. Mandarine is our favorite winter fruit because of its wonderful aroma and taste, but also low calories. One mandarine contains about 50 calories which makes this fruit perfect […] More

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    Anti-cellulite diet: In the morning cereals, for snack fruit

    With this diet you will see the first visible results in 7 days. An anti-cellulite diet helps the body get rid of toxins and includes only easily digestible foods. It’s never too late to get rid of cellulite, say nutritionists who devised this diet. Combined with massages, exercise and stretching, this diet plan should become […] More

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