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    What not to eat if you want to lose weight?

    If you want to lose weight, you have to say goodbye to raw, sweet, and fried foods. If you want to get into the old jeans, you have to stop eating dried fruit. Here are some things to forget about: White flour – It has no nutritional value and it disrupts blood sugar levels. Instead, […] More

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    Why should you eat peaches?

    Quench your thirst and refresh yourself in the summer with peaches, which are not only delicious and juicy, they are also a source of health. Peaches are low calorie because they contain only 40 calories in 100 grams. They usually contain 87-90 percent water, 11 percent carbohydrates, while they are low in fat and protein. […] More

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    Rice diet: In 3 weeks 7 kg less

    The original rice diet was created in 1939 and was originally intended to lower blood pressure, regulate blood sugar and improve kidney function. But because this diet had great effects on losing weight, it was also used as a diet to lose weight. Nutrition plan Breakfast is always the same: 1 cup rice cooked in […] More

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    Refreshing raspberry smoothie

    Refreshing drinks, especially smoothies, are a delicious way to consume vitamins in the summer and a great option for anyone who wants to boost their immunity during the summer. Ingredients: 1 banana, chopped Half a cup of raspberries 1 tablespoon of honey Half a cup of low-calorie yogurt Put all the ingredients in a blender […] More

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    Negative Calorie Foods: The more you eat, the easier you lose weight

    Until now you probably believed that just by avoiding certain foods you would lose weight, without being aware of foods that have negative calories. What is a negative calorie balance? The answer is simple – these are foods that provide the body with fewer calories than it consumes, and keep it satiated and energized. Which […] More

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    Zucchini – the healthiest food

    Zucchini is one of the best foods because it can be prepared in a hundred ways. It is also nutritious and full of many minerals and vitamins and is available throughout the summer. This vegetable is one of the best groceries if you are on a diet and want to maintain a slim figure. At […] More

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    Quick honey diet: Lose 2 pounds in 3 days

    Because of the large number of nutrients, honey is recommended for daily consumption. That’s why nutritionists advise you to lose weight with it. Get quality honey and follow this diet. In just 3 days you will lose about 2 pounds in a healthy way without starvation. First day Breakfast: 2 soft boiled yolks with a […] More

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    Fruits that burn calories!

    These cocktails are just a few examples that perfectly combined fruit can be delicious and healthy in one. Choose the cocktail that you find most appealing and burn a few calories plus. Cocktails are ideal for eating instead of breakfast or dinner, and you can also use them as antioxidants that will cleanse your body […] More

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    Why oranges?

    Tasty and juicy orange contains an impressive list of essential nutrients, vitamins and minerals that are essential for normal growth and development and general well-being. Oranges are rich in various nutrients. This fruit has a low calorie value, does not contain saturated fat or cholesterol, but is rich in fiber, pectin, which are extremely useful […] More

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    Delicious breakfast or dinner: Roasted mushrooms with yellow cheese

    If you are thinking about what to cook for breakfast or dinner without spending a lot of time and money, and to be warm and tasty, then you can use this recipe on any occasion, even as a side dish or appetizer at the table. Ingredients needed: 50 gr. mushrooms fresh onions a clove of […] More

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