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in Healthy TipsStart the winter full of energy. It’s time for detoxification!
We live in a toxic time. From the food we eat to the air we breathe, poisons constantly depress our health and disturb its fragile harmony. The body’s natural regulators work slow and hard, so our body signals a lack of energy with fatigue, headaches, poor memory, and sometimes skin changes. Our body has developed […] More
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in Food
Almonds – useful and healthy food!
Almonds are useful and healthy foods, which contain a large portion of the recommended daily intake of vitamins, minerals and amino acids. Raw almonds are great for health and fit into any diet. Almonds slowly decompose, so you will feel satiety significantly longer. They are an excellent source of dietary fiber, necessary for the proper […] More
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in Recipes
Integral cookies from just two ingredients!!!
Integral cookies from just two ingredients, which can be enriched with the supplements you desire. In addition, we suggest a recipe, quick to prepare, and most importantly it will give you energy and instantly reduce your appetite. Recipe: (For about 20 pieces) 2 medium sized bananas 180-240 g oatmeal Additionally Cranberry raisins, vanilla, chopped almonds, […] More
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in Food
Health Benefits of Potatoes
Potatoes do not have a very good reputation in the world of healthy diets, but this is due to the way they are processed and cooked – for example, they are not healthy at all if they are fried or added with too much salt, oil, butter and so on. When prepared in a healthy […] More
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in Diets
Chinese 5-day menu for lifting pounds and cleansing the body
Although summer is over, that doesn’t mean you have to give up your appearance and stop worrying about healthy lifestyles. Proper nutrition should be practiced independently of the season, and for many it is already clear. It is especially good to get in line before the winter months begin, when everyone finds it difficult to […] More
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in Healthy Tips
10 types of vegetables that will help you lose weight
Vegetables rich in protein, minerals, vitamins and fiber are the best ally in the fight against overweight. By consuming vegetables on a daily basis, you will notice significant changes to the line already in the first week. And there are several foods that will be especially useful if your goal is to get rid of […] More
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in Diets
Autumn diet with pumpkin soup
Take advantage of the pumpkin season and use it in the form of soup as a main meal for breakfast, lunch or dinner. During the diet you can use fresh vegetables as snacks and you should drink 2 liters of water daily. The recipe for soup, which is your only main dish, is this: Ingredients […] More
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in Recipes
Quick, healthy and delicious – stuffed rolls of zucchini
If you are in the mood for a healthy and tasty lunch that is prepared quickly and easily, we have the solution for you. Almost everyone adores zucchini that we have in abundance this time, and are prepared in combination with chicken for the recipe. If you miss out on mozzarella you will get an […] More
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in Healthy Tips
5 habits for healthy weight loss!
A well-known fact is that extreme diets and dietary restrictions are no guarantee, and are not even recommended for healthy weight loss. Healthy weight loss is achieved exclusively with a healthy and above all healthy eating, without skipping meals, regular physical activity and quality sleep. 1. Breakfast is the most important thing Replace the muffins […] More
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in Diets
A 5-Day Detox Diet to Get Rid of Fat and Toxins in the Body
This diet is actually a short diet plan that will help you burn fat and improve your health. The diet lasts 5 days and does not require starvation but consumption of healthy foods that cleanse the body. With its help you will burn fat and burn, but you will also get healthy eating habits. This […] More
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in Diets
Make no mistake – a diet according to your blood type!
Determine your diet according to your blood group, which is the most nutritious diet. The blood group can affect the different systems in the body and determine the disease the individual is subjected to, as well as the type of physical activity needed. The connection between food and blood group is based on antigens. Consuming […] More
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