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    Quick, healthy and delicious – stuffed rolls of zucchini

    If you are in the mood for a healthy and tasty lunch that is prepared quickly and easily, we have the solution for you. Almost everyone adores zucchini that we have in abundance this time, and are prepared in combination with chicken for the recipe. If you miss out on mozzarella you will get an […] More

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    5 habits for healthy weight loss!

    A well-known fact is that extreme diets and dietary restrictions are no guarantee, and are not even recommended for healthy weight loss. Healthy weight loss is achieved exclusively with a healthy and above all healthy eating, without skipping meals, regular physical activity and quality sleep. 1. Breakfast is the most important thing Replace the muffins […] More

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    A 5-Day Detox Diet to Get Rid of Fat and Toxins in the Body

    This diet is actually a short diet plan that will help you burn fat and improve your health. The diet lasts 5 days and does not require starvation but consumption of healthy foods that cleanse the body. With its help you will burn fat and burn, but you will also get healthy eating habits. This […] More

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    Make no mistake – a diet according to your blood type!

    Determine your diet according to your blood group, which is the most nutritious diet. The blood group can affect the different systems in the body and determine the disease the individual is subjected to, as well as the type of physical activity needed. The connection between food and blood group is based on antigens. Consuming […] More

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    Here’s why you have to eat two cloves a day!

    Cloves are an aromatic dried flower that has been used as a spice and medicine for over 2000 years with its unique aroma and composition. In the kitchen, whole or mixed dried flowers are often used, while the oil extract is used as a traditional remedy. Cloves are rich in essential oil (15-20%), with eugenol, […] More

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    Groceries that lose energy – here’s why you’re constantly tired!

    We sometimes feel tired and lacking in energy, not only when doing some activities, but also while resting can cause problems, and the reasons are numerous. The consequence of such a condition is, among other things, the diet. There are groceries that if you consume them in large quantities,  leads to a feeling of fatigue […] More

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    A drink that melts belly fat in just 7 days !!!

    A drink that melts excess fat in the stomach is made quick and easy. It is a combination of whose seeds, honey, lemon and water in precisely determined quantities. The results are visible within a week. In addition to releasing excess fat, the drink is great for health because it contains antioxidants, fiber and vitamins. […] More

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    Smoothie made of mango and lemon

    Mango is rich in nutrients, extremely rich in minerals, antioxidants, fiber and vitamins (especially A and C). It also contains digestive enzymes that when combined with yogurt probiotics, speed up your metabolism. It contains calcium, vitamin B-12, potassium and magnesium. That’s why we say it’s a great drink! Preparation time: 3 minutes INGREDIENTS: 3/4 cup […] More

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    Why should eat watermelon?

    Mild, juicy and delicious, watermelon is a favorite summer fruit. Its red color and refreshing taste make it a symbol of summer fruit. But what you may not be aware of is that this fruit has a great effect on your health. It is rich in nutrients, low in fat and hydrates your body. Why […] More

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    Pumpkin Smoothie Recipe!

    This smoothie is rich in fiber, antioxidants and nutrients that boost immunity such as iron and vitamins A and E It also restores muscle recovery. Preparation time: 5 minutes INGREDIENTS: 1 cup unsweetened almond milk 1 frozen banana 3 tablespoons pumpkin puree 1/4 teaspoon of pumpkin spice PREPARATION: Put all ingredients in blender and then […] More

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