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    Lemon diet!

    Weight is the basic problem of every woman. But if you weigh a few pounds, there is no need of weight loss pills. Choose the healthier way and use the power of lemon. Studies show that people who consume a larger amount of lemon are less likely to suffer from overweight. This is because lemons […] More

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    The best and worst choice – food that gives and consumes energy

    Nutritionists advise which food consumes energy and which gives it. Foods and Drinks That Give Energy: – Healthy fats Avocado, olive oil and other healthy fats facilitate digestion. But you must consume them in moderation. – Whole Foods The best option for your health is food that is close to its natural state. That means […] More

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    Detox drink with lemon and mint

    Detoxify the body with a natural drink that will refresh and replenish you with energy! Ingredients: Bottled water – 8 cups Lemon (squeezed juice) – 1 Lemon (chopped in circles) – 2 Fresh mint – Optional Preparation: Fill 8 glasses of bottled water in the jug. Add the lemon juice (if you want a stronger […] More

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    Lemon – its benefits!

    It is especially useful when it comes to your health. This yellow fruit contains not only vitamin C, but also other vitamins (vitamin B, riboflavin) and minerals such as potassium, calcium, phosphorus, magnesium. Lemon also includes proteins and carbohydrates. Lemon peel is very useful because it is rich in vitamin P and phytochemicals that destroy […] More

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    Lose Weight with a Diet Salad

    Of all the diets, salad diets are probably one of the easiest to prepare and you’ll easily lose up to three pounds in a month. The diet for a salad is based on two basic ideas: one is that if you want to lose weight you have to replace higher calorie meals with smaller calorie […] More

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    Foods that speed up metabolism and help lose weight

    If you are trying to lose weight, it is a good idea to try to speed up your metabolism. One natural way to do this is to eat 5-6 times a day. Satisfactory results will not be lacking if you include foods that increase body temperature and speed up metabolism. Green tea According to expert […] More

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    Protein coconut cookies with only 6 ingredients

    If you love coconut, healthy food and want to increase your protein intake then today’s recipe is perfect for you. Cookies coconut is rich in protein, there are also gluten-free, contain only healthy fats and sweeteners. Protein coconut cookies Recipe – Ingredients (for 18 cookies): 1 1/2 cups of coconut flour 1/2 cup sunflower seeds […] More

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    Spinach – why is it useful for the body?

    Spinach is great food. It is packed with a lot of nutrients and is low in calories. Green leaves are important for skin and hair. They are also full of iron, protein, vitamins and minerals. Possible health benefits of consuming spinach include improving the blood picture of people with diabetes, reducing the risk of cancer […] More

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    Polenta – breakfast for 15 min!

    Here’s a recipe for a quick and quality breakfast. It’s needed: 200 g of instant polenta 350 ml of water 350 ml of milk 1 teaspoon salt 2 eggs 2 tablespoons flour a little oil 1 teaspoon basil or oregano 1 tablespoon grated Parmesan Preparation: In a smaller saucepan, place the milk, water and salt […] More

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    Reasons you should eat dates every day!

    In the past, dates were also called “desert bread”, and then scientists proved that this fruit has great nutritional value. Dates contains 80 percent carbohydrates, along with protein, minerals, vitamins, low fat, low cholesterol and very healthy. Dates discovered thousands of years ago have healing effects. But besides being healthy, we love them for their […] More

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    Make your own energy drink!

    Don’t buy energy drinks as they are often full of sugar, artificial colors and other unhealthy ingredients. Do it yourself, it’s easy. – From raspberries: Wash fresh raspberries, about 300 grams, and place in a blender. Add two cups of water, a teaspoon of honey and a pinch of salt. – From cherries: Washed cherries […] More

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